Vitamins for Hair Loss and Vitamin Hair Growth

Vitamins are very important to the growth and development of your hair and hair follicles. A deficiency in some vitamins can actually cause you to lose hair, while taking certain vitamins can increase activity to the hair follicles, resulting in hair growth. Here are a few essential vitamins for healthy hair growth and care.

Well, you are right! It's not as cut and dry as you think, but taking vitamin supplements will definitely make a difference in your rate of hair growth and the health of your hair. The following guidelines should help you with your mission to increase your hair growth with vitamins:



Vitamin A

Vitamin A works to keep the hair follicle lubricated, which adds to the healthy appearance of your hair. Vitamin A is also essential for healthy skin and vision. It is found in yellow, red and orange vegetables and in green, leafy vegetables. Overuse of vitamin A, however, can lead to hair loss. This hair loss can be reversed by simply cutting down on the amount of vitamin A you are taking. Taking too much vitamin A can also cause nausea, vomiting, headaches and altered states of consciousness.

B Vitamins

B vitamins are one of the best vitamins for hair growth. They include niacin (vitamin B-3), which promotes healthy blood circulation to the scalp--this carries other vitamins, minerals and nutrients needed for healthy hair; pantheon (vitamin B-5) which may help stop hair loss and aid in hair re-growth; biotin, which is essential for preventing hair loss and may help prevent your hair from turning gray prematurely; and vitamins B-6 and B-12. B vitamins can be found in peas, beans, carrots, soy beans, nuts and eggs. While excess amounts of most B vitamins are excreted in the urine, taking too much niacin, vitamin B-6 and vitamin B-9 can cause vitamin toxicity.

Vitamin E

Vitamin E is considered beneficial for hair loss as it works to increase blood circulation by stimulating the scalp. It is also believed to enhance the immune system, which can also help prevent hair loss. Most people will receive sufficient amounts of vitamin E in their diets if they include green vegetables, nuts and whole grains in their diets. Women who are trying to become pregnant should avoid taking supplemental vitamin E as it has been proven that it can contribute to congenital heart defects in the fetus when taken during the time of fertilization.

Biotin

Biotin is often seen in many of the hair, nails and skin vitamin formulas. Biotin stimulates new growth and prevents shedding of brittle hair and nails.

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